Giving workshops is probably my favorite thing to do. I love sharing the amazing wisdom and insight from the world of Yoga and Ayurveda with small groups keen on learning.I make my workshops fun and very experiential. You will leave with deeper knowledge and practical skills.
Two Types of Group Classes
I offer two types of group classes: Workshops and Monthly Meditations. Workshops are where we go in deep and learn how and why the techniques we explore work, and of course we get to experience them too! Workshops are two hours long and cost $25.00 per person. Monthly Meditations are a chance to practice and experience, without the emphasis on the how and why. The Monthly Meditations are also a chance to share some of your experiences and questions with others who share your interests in meditation and exploring the mind-body connection. We will be practicing either Yoga Nidra Meditation or Japa Meditation on alternating months. Monthly Meditations are 1.5 hours long and cost $15.00 per person.
Classes are limited to 8-10 people so I suggest registering in advance. You can pay in advance or at the door. Either way is good. See you soon!