Take the Journey
Already doing Take the Journey? Your online resources are right here (you need your password).
Take the Journey is a customized course in self-care and compassion. You learn inspiring rituals to help you de-stress, re-energize and be a little lighter on yourself. Take the Journey can be done in groups or individually. There is a full color, 138-page guide, online videos, MP3 recordings and products to take home (products are valued at over $160). Together we explore simple, but powerful Ayurveda and Yoga-based practices that help you...
- stay strong and flexible
- find ahh-some ways to rest and relax
- understand your mind-body type and what that means in terms of self-compassion, healthy eating and best ways to de-stress and re-energize
- stay optimistic in times of challenges
- find more self-compassion
- appreciate yourself more at any stage of your life
"When I did the Take the Journey it helped me notice just how much I had been neglecting myself. It gave me a bit of a jolt to realize I could include self-care in my day-to-day routines. It has given me a wonderful set of tools to work with." --Chloe Guindon — Photographer, Windward Studio. More testimonials...
"One of the things that stood out for me during the course was Lori's enthusiasm, honesty and kindness as the Take the Journey leader. The way Lori opened up to us as a group was such a good example of how to be loving and respectful of ourselves."
--Joan Tyler, Take the Journey Course Participant. More testimonials...
Take the Journey is perfect for you if you are looking for ways to ...
- take better care of yourself and stop beating yourself up when you "fail"
- support yourself through life's challenging transitions (think parenting, menopause, retirement...)
- cope with stress more effectively
- reclaim your energy
- re-connect with yourself
"Lori guides us safely and respectfully to discover ways to support our wellbeing in a way that is personalized and can be integrated into daily life. I highly recommend this program." -- Dr. Josee Labrosse, M.D., MEd. Medical Psychotherapist. More testimonials...
Take the Journey Course (next session Winter 2019)
Doing The Journey with a group of gal pals is fun and inspirational. It's a chance to learn, experience and share an ancient wisdom that is even more relevant today than it was 5000 years ago. There are seven, two-hour classes. In each class you'll learn a different ritual to take good care of yourself and soothe yourself when life gets tough.
We'll make lotions, potions and teas, listen to (and play) Tibetan singing bowls, chant ancient mantras, move our bodies into yoga postures that are right for your mind-body type, go on magical journeys in our minds, learn hand shapes that can change our mood from stressed out to serene, use special tool to help us get clear about what we want and make it happen and learn all about an ancient healing tradition.
Click on the Book Online button below to get more details and then if you're inspired, save your spot in the next group! Groups must have a minimum of 6 and will be limited to 10 participants.
WHEN: Next group starts Tues Jan 15, 2019 and runs every second Tues until April 16, 2019. 6:30 - 8:30 PM
WHERE: 1048 North River Road, Ottawa, Ontario.
If you have questions let's connect.
Your investment: $625.00 per person.
Click the Book Online below to register.
Take the Journey One-One
An Individual Journey includes eight brief instructional overviews of specific relaxation or self-care technique and then the experience of a one-one, hands on relaxation session or custom yoga session.
Click on the "learn more" button below to see how an Individual Journey unfolds and then let's connect to set up your first one-one session!
Your Investment: $1,100