Take the Journey
Take the Journey is a customized course in self-care. You learn inspiring rituals to help you de-stress and re-energize. Take the Journey can be done in groups or individually. There is a full color, 138-page guide, online videos, MP3 recordings and products to take home (products are valued at over $160). Together we explore simple, but powerful Ayurveda and Yoga-based practices that help you...
- stay strong and flexible
- find ahh-some ways to rest and relax
- understand your mind-body type and what foods are best for you
- stay optimistic in times of challenges
- find more self-compassion
- appreciate yourself at any stage of your life
Take the Journey is perfect for you if you are looking for ways to ...
- take better care of yourself
- support yourself through a life transition
- cope with stress more effectively
Take the Journey in Groups
Doing The Journey with a group of gal pals is fun and inspirational. It's a chance to learn, experience and share an ancient wisdom that is even more relevant today than it was 5000 years ago. There are seven, two-hour classes. In each class you'll learn a different ritual to de-stress and re-energize.
We'll make lotions, potions and teas, listen to (and play) Tibetan singing bowls, chant ancient mantras, move our bodies into yoga postures with grace and ease, create our own powerful mantras, go on magical journeys in our minds, learn hand shapes that can change our mood from stressed out to serene, design a special tool to help us manifest our dreams and learn all about an ancient healing tradition.
Click on the Book Online button below to learn more and save your spot in the next group. Groups must have a minimum of 6 and will be limited to 10 participants. Want a sneak peak? Visit my YouTube channel.
WHEN: Next group starts Thurs Jan 11, 2018 and runs every second Thurs until April 5, 2018. 6:30 - 8:30 PM
WHERE: 1048 North River Road, Ottawa, Ontario.
If you have questions let's connect.
Your investment: Regularly $550.00 per person.
Register before Dec 31 2017 and save over $100.00. Simply enter the promotion code TTJ20% at checkout. Click Book Online below to register.
Take the Journey One-One
An Individual Journey includes eight brief instructional overviews of specific relaxation or self-care technique and then the experience of a one-one, hands on relaxation session or custom yoga session.
Click on the "learn more" button below to see how an Individual Journey unfolds and then let's connect to set up your first one-one session!
Your Investment: $1,100