Custom Yoga Programs
Have you ever gone to a yoga class or tried an online video and felt nothing but discouraged, or worse yet injured yourself? This is quite common with classes that are made for a general audience. Pre-menopausal and menopausal women don’t need this kind of discouragement and frustration. We need support and that’s what custom yoga classes give you.
Custom yoga classes consider where you are at right now, what you want to get out of your yoga, how much time you have to commit to your practice, your space and the props you have on hand.
Take the Journey
Take the Journey is an eight session course in self-care that unfolds over six to nine months. It combines in-studio, hands on guidance with take home practices. Together we explore simple, but powerful Ayurveda and Yoga-based techniques that deepen your understanding of what makes you tick, what ticks you off and how to stay in balance. By the time you get to session eight you will have created a ritual of self-care that enriches your life on a daily basis. Your investment: $1,100
Take the Journey is perfect for you if you are ...
- entering into or struggling with themenopausal years (Trust me, I know how you feel. I’ve been there and I have some things to share to ease the transition!)
- a yoga teacher who’s wondering “what’s next” now that you’ve finished your yoga teacher training.
Your Dharma Key
If you want a basic, go-to practice you can easily do in 15-30 minutes, this program is for you. There are 3-1 hour sessions. You can read about how the program unfolds here. Your investment: $275