If you have purchased your Intention Bracelet and are looking for the online supporting tools that help you get your practice going you can find them right here!
Western science is now catching up on what the ancient sages have known for thousands of years: meditation is good for us.
Benefits of meditation include:
less thoughts that trigger stress
more empathy and compassion for yourself and others
slowing down of age-related aging
improvements in memory
improvements in the ability to creatively solve problems
Two Amazing Forms of Meditation
I teach primarily two simple but powerful forms of meditation: Mantra Meditation using Intention Bracelets and Yoga Nidra. Both focus on shifting exhausting negative thinking to more optimistic and empowering thinking habits.
Intention Bracelets for Mantra Meditation
Intention Bracelets and malas play a key role in mantra meditation (also known as japa meditation). These classic meditation tools solve one of the most common challenges of meditation: staying focused! Intention Bracelets and the more traditional 108-bead malas are strands of beads that represent both a positive phrase or mantra, and special gateways on the body, making mantra meditation more tactile and tangible (i.e. easier to stick with!) than other forms of meditation.
The configuration of the bracelets I have designed for you are highly personalized. They are inspired by the ancient healing tradition of Ayurveda. Ayurveda recognizes that you have your own unique elemental constitution so finding the right Intention Bracelet makes your practice that much more powerful. The gemstones, original hand-engraved symbols, sandalwood beads and careful numerical configuration make Intention Bracelets unique. To find out which Intention Bracelet is best for you take the quiz or do a free 30 minute consultation with me. See the links at the bottom of this page.
How Intention Bracelets Help
My sole purpose for designing Intention Bracelets is to help you start, and stick with a meditation practice so that you can reap the benefits. Intention Bracelets come with loads of online and personal support including:
details on the design of Intention Bracelets
personalized videos to practice along with
worksheets for creating your own personal intentions
one-one support and more
Find the Right Intention Bracelet for You
The process of picking out an Intention Bracelet is super fun plus, it's free!
Book online for a free consultation to discover:
if you have a current elemental overload and what physical, mental and emotional conditions you might be experiencing
a meaningful mantra/intention to help set your mind at ease
a short and sweet yoga and meditation practice using your Intention Bracelet
Yoga Nidra saved my sanity. Really! There are times when sleep just doesn’t happen. Many people suffer from insomnia, which leads to fatigue, memory issues, mood instability and other challenges. Yoga Nidra is something you can do when you don’t feel like you have the energy to do anything else. It’s great for both catching up on sleep and getting to sleep (or back to sleep!)
All you do is lay down comfortably and listen to a guided meditation.
Benefits of Yoga Nidra:
gives you the rest your mind and body crave (just 20 minutes is equivalent to about 1 hour of good solid sleep)
releases tension from your body
helps calm your mind
allows your positive Intention to get fully lodged in the unconscious mind (the part of our brain that directs most of our behavior)