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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Sometimes our perspective only allows us to see only one thing. What do you see in this image? Most people see a young women looking away from the viewer. If that’s what you saw first, look at the young woman’s ear and see it as an eye. Now can you see the old women? At first it might be hard to switch back and forth. Try shifting from one perspective to the other. The more you do it, the easier it is to see both the young woman and the old women. The only thing that has changed is your perspective.</image:caption>
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      <image:caption>You’ll see some of tools I use to shift perspective in this image. This is my actual office wall and note pad.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Falling Forward: Make Getting Back to Routine Rock - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Relaxation Therapy for  Balance</image:title>
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      <image:title>About Lori &amp; Balance Relaxation Therapy</image:title>
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