Imagine waking up with a feeling of fun, playfulness and abundance. Coming from this mind-set, what might your day look like? How might your interactions with others be? What opportunities might come up? Explore one or all of the Little Rituals of self care below to let go into summer fun! .
Do this short gentle yoga and meditation practice to relax into your happy summer place. In this video we use an Intention Bracelet to assist with our intention. Experiment with this one: "I welcome summer fun and financial abundance".
This practice is an example of the rituals of self-care and self-compassion we explore in the Take the Journey course. This free sample is only available until July 31, so give it a try today!
Need an Intention Bracelet? During the month of June and July 2019 get into your summer happy place with this special package: Intention Bracelet or Intention Diffuser Bracelet +1 Hour Consultation (to help you pick the best one & learn how to use it) + 1 ml sample of doTerra essential oil. (Value of this package: $134. You pay $80)
Intention Booster: Wild Orange for Abundance
This month, I'm highlighting wild orange essential oil and inviting you to set an intention for finding fun in the sun this summer.
Often the fear that lurks behind letting go is some unconscious belief that having fun has a price. Let's allow ourselves to break free from this tether and believe in abundance instead. Wild orange helps us bring in a mind-set of abundance over scarcity.
Give it a Try
Dab a little wild orange oil on the black lava rock beads of your diffuser bracelet, breathe in the wonderful scent with deep abdominal breaths and say "I welcome summer fun and financial abundance" three times. The scent of wild orange and the mantra link up so that when you smell wild orange, it reminds you to let go and find a little more joy!
Need an Intention Bracelet? Intention Bracelet or Intention Diffuser Bracelet +1 Hour Consultation (to help you pick the best one & learn how to use it) + sample of doTerra essential oil. (Value of this package: $134. You pay $80)
Booking tip: when you get to the page below just hit the blue "search" button to see which appointments are available.
A Little Ritual for more Playfulness
The hand and body shapes in the Little Ritual below help you release feelings like being overly serious and rigid and instead, open to the possibility of more fun.
Give it a Try
1. Dab a little wild orange essential oil on your solar plexus (just above your belly button). Please dilute your oil: 1 drop wild orange to 1 teaspoon fractionated coconut oil as citrus oils can cause sun sensitivity for some if skin is exposed.
2. Come into bridge as shown in the image above. Use a block under your sacrum to support your hips to make this posture more leisurely! If you're using a block for support try this option: extend one leg up like the sole of your foot is dancing on the sky (if not, keep both feet flat on the ground).
3. Now, bring your hands into this hand shape (mudra): Touch the tips of each thumb to the web between the ring and baby fingers and say the following intention five times: "I welcome summer fun and financial abundance".
If you were doing the posture with one leg raised, repeat on the other side.
Once you're done, lower your hips and bring your knees into your chest for a couple of breaths.