Session 1

Discover Your Dosha
Find out if you’re a fiery Pitta imaginative Vatta or a grounded Kapha and how knowing your Dosha type allows you to make choices in your life that nurtures your nature rather than undermine your health.

Session 2

Breathe to Relieve
Learn how to reclaim your vitality with better breathing habits.

Session 3

Yoga for Your Dosha
Find out how certain yoga postures, breathing techniques and meditations can change the way you feel.

Session 4

Relax with Reflexology
Discover points on your feet that make your whole body feel great.

Session 5

Marma Point Massage
Learn how to access your body's "inner pharmacy" through special points or "gateways" on the body.

Session 6

Yoga Massage
Feel the subtle energetic effect of restorative yoga postures as you are guided with gentle hands-on assists and massage.

Session 7

Dinacharya: A Ritual of Self-Care
Learn a daily cleansing practice that nourishes body, mind and soul.

Session 8

Yoga Nidra: The sleep of self-discovery
Experience a guided meditation that helps to unravel the knots that hold the body and mind hostage.

If you have questions, send me an email. I'd be happy to answer any of your questions.