I regularly offer workshops on a variety of topics to enrich your well being. I am currently working on my fall/winter series but in the meantime why not consider hosting a workshop for you and at least 6 friends this summer! Workshops are 2 hours. Cost is usually about $25.00 - $50.00 per person depending on number of participants and direct costs. Click the title to see which workshop you'd like to host.
Mudras, or hand gestures have been used for thousands of years to help shift the mind and body into balance so we can find health and happiness.
Yoga Nidra is one of the most effective tools to get the rest your body and mind crave.
Join me to chat about something no one wants to talk about: Menopause. Let's re-frame this transition and learn to support ourselves through it.
Learn tools & techniques for training your brain to be more optimistic so that you can live longer and even more joyfully.