Mudras, or hand gestures have been used for thousands of years to help shift the mind and body into balance so we can find health and happiness.
In this 2 hour workshop come and explore...
• how mudras can help you shift your energy and awareness
• key mudras for mind-body healing
• how to use mudras as a meditation
• positive intentions to enhance your mudra meditation
• a little ritual to open to abundance using mudras
Join us at Singing Pebble Books
$20.00 (includes take-home mudra meditation practice)
Please call Singing Pebble Books to register 613-230-9165
202 Main Street.