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Mudras for Emotional Balance

Mudras, or hand gestures have been used for thousands of years to help shift the mind and body into balance so we can find health and happiness.
In this 2 hour workshop come and explore...
• how mudras can help you shift your energy and awareness
• key mudras for mind-body healing
• how to use mudras as a meditation
• positive intentions to enhance your mudra meditation
• a little ritual to open to abundance using mudras

Join us at Singing Pebble Books
$20.00 (includes take-home mudra meditation practice)

Please call Singing Pebble Books to register 613-230-9165
202 Main Street.

Earlier Event: May 10
Yoga Nidra: Rest for the Restless
Later Event: October 2
Restorative Yoga Mondays @ Rama Lotus