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Yoga Nidra: Rest for the Restless

Rod Stryker, an expert in the the field of Yoga calls Yoga Nidra “one of the untapped treasures of the Yoga tradition.”

Yoga Nidra is a multi-stepped guided meditation that restores body, mind and emotional balance. It is effective and simple. All you need to do is get comfortable, listen and feel your stress levels drop.

In this workshop:

  • learn about Yoga Nidra and how it works
  • do a gentle series of Yoga postures to get in touch with your breath and stretch out the kinks
  • experience the deep relaxation and revitalization of a guided Yoga Nidra practice

$25.00 (limited to 30 participants)
Register via Rama Lotus right here!

Rama Lotus
342 Gladstone Avenue
Phone: 613.234.7974

Earlier Event: April 27
Yoga for Menopause Free Intro Session
Later Event: June 5
Mudras for Emotional Balance