Take the Journey Groups is a course in self-care. It includes 8 fun and supportive group classes over a 4 month period. You'll learn custom yoga-based practices that help you... stay strong and flexible find more self-compassion appreciate who you are at any stage in your life understand your triggers and the best tools to de-stress stay optimistic even when life gets frazzled First session begins Thurs Jan 11, 2018, 6:30 - 8:30 PM and runs every 2nd Thursday for 8 sessions at 1048 North River Road, Ottawa. ON.
Take the Journey is bound to fill up. Sign up now to save your spot (you can pay later!)