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Yoga & Essential Oils for Better Digestion

  • Balance Relaxation Therapy 1048 North River Road Ottawa, ON, K1K 3V4 Canada (map)

Join me on the second Thursday of each month to explore yoga-based rituals of self-care and self-compassion.These classes give you a taste of the self-care rituals we dive deep into in Take the Journey. These classes are also the perfect opportunity to explore how you can use essential oils to support your health.

In this month's class we'll explore how being overstimulated and overwhelmed can make your stomach feel gassy, bloated or a little nauseated. Join us to learn how to use the wisdom of yoga and the power of essential oils to help you digest life with a little more ease.

We'll practice...

  • 2 simple yoga postures to ease digestive discomfort

  • a hand gesture to help you better assimilate food + information

  • how to use a special oil to support your digestion

Please reserve your spot. Feel free to invite friends!

1048 North River Road
Free class
Win prizes and learn how to choose & use our featured essential oil plus some simple uses for the 10 ten oils for health.

Earlier Event: September 13
Little Ritual for Grounding
Later Event: December 18
Happy Spa-liday: A Treat for You