If you have trouble getting to sleep or staying asleep this workshop is for you.
Join me in this 2 hour experiential workshop to learn...
- some of the causes of insomnia
- lifestyle tips to set the stage for better sleep
- 3 breathing techniques for bedtime serenity
- 5 restorative yoga postures to release tension
- 2 powerful relaxation techniques including the amazingly restorative Yoga Nidra
You will leave this workshop with some peace of mind and a bedtime practice you can start using right away!
Join me at Rama Lotus Yoga
342 Gladstone Ave.
REGISTER: Please visit Rama Lotus Yoga Online