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Overcoming Insomnia

  • Rama Lotus Yoga 342 Gladstone Avenue Ottawa, ON, K2P 0Y8 Canada (map)

If you have trouble getting to sleep or staying asleep this workshop is for you.

Join me in this 2 hour experiential workshop to learn...

  • some of the causes of insomnia
  • lifestyle tips to set the stage for better sleep
  • 3 breathing techniques for bedtime serenity
  • 5 restorative yoga postures to release tension
  • 2 powerful relaxation techniques including the amazingly restorative Yoga Nidra

You will leave this workshop with some peace of mind and a bedtime practice you can start using right away!

Join me at Rama Lotus Yoga
342 Gladstone Ave.
REGISTER: Please visit Rama Lotus Yoga Online