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How to Make Self-Compassion Your Best Friend

  • Balance Relaxation Therapy 1048 North River Road Ottawa, ON, K1K 3V4 Canada (map)

We all mess up sometimes and that's when we need a really good friend.

In this workshop learn how to...

  • let go of the knot in your belly (or neck or head) when stress strikes
  • stop beating yourself up and learn to self-soothe
  • use compassionate self-talk for tense times

Join us at 1048 North River Road

REGISTER HERE!