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Love Begins with You: The Art of Self Compassion

  • Balance Relaxation Therapy 1048 North River Road Ottawa, ON, K1K 3V4 Canada (map)

February is a month that many associate with the celebration of love + relationships.While we are all for romantic love, the most important, and often overlooked love relationship, is the one that we have with ourselves.

In this workshop we explore how being overly self-critical can weaken our resolve our self-confidence and ability to accomplish the very things we are striving for. We explore how being kinder to ourselves helps us succeed at life and love.

Join Sara and Lori to learn…

  • Why self-compassion leads to more self confidence

  • 5 gestures of self-compassion

  • How to use essential oils for self compassion

Riverhouse, 1048 North River Road

Free but $5.00 donation appreciated.

Wear comfy clothes.