Get comfortable and allow yourself to settle into stillness and calm. Allow yourself to be guided into the velvety darkness of a cave where you’ll explore sound vibrations that help bring you back into balance. This practice is grounding and stabilizing. It draws on the elemental forces of Earth Water and FIre to help reduce feelings of anxiety, worry or inability to focus. It is based on an ancient tradition of health called Ayurveda and reduces excess “Vata”.