Welcome!
Enjoy deep and restorative relaxation sessions in-person or online. See below for more details.
Please see the sidebar for regular office hours. For those of you who have grown to love the convenience of relaxing in your own home, online services will continue as a regular option. Please see below for details on in-person and online services.
Self-care and conscious deep relaxation has never been more important and it is an honour to help you find practical ways to reduce stress, take a break from overwhelm and replenish your energy supply! Both Mind-Body Reset or Yoga Nidra are available both in-person and online as a regular option. Reflexology and Yoga Marma Massage are available in-person only.
Some of my products and services are highlighted below and please subscribe to my YouTube channel for free short & sweet relaxation practices.
I look forward to seeing you soon!
=)
Lori
Mudra meditation workshop Wed May 8 2024
Mudras, or hand gestures have been used for thousands of years to help shift the mind and body into balance so we can find health and happiness. Join me in this 2 hour experiential workshop to learn which mudras are best for your elemental type.
Write a Review
If you have already been in for services and want to share your experience you can write a review. (You need to sign in to your account once you get to the review page.) Your insight helps others choose the best health care practitioner for their needs. Thank you!
Relaxation Sessions
Lori Chamberland is the founder of Balance Relaxation Therapy, located in Ottawa, Ontario, Canada. Here’s how she describes her services:
“I like to use an integrative approach when I work with people incorporating breathing, visualization, guided relaxation and intention to bring my clients into a deeply healing and restorative place. Depending on the session and my client’s needs, I may use essential oils, sound, gemstones and other tools to enhance their experience.”
Find out more about Lori here.
Choose your relaxation experience…
Mind-Body Reset
At times, challenging emotion can settle in and take up residence in our minds and bodies. Discover a short personalized practice to clear and reset so you can get back on track. Available online or in-person.
Yoga Nidra for Deep Relaxation
When you have zero energy but need to recharge try Yoga Nidra. All you do is get comfortable and relax. Yoga Nidra is one of the most powerful tools to restore mind-body balance. Available online or in-person.
Reflexology
Reflexology is an ahhh-inducing form of therapeutic foot massage. Using an integrated approach shifts the body into a blissfully relaxed state where it begins to restore and rebuild. Save your spot! Available in-person only.
Workshops + Classes + Blog
Are you thinking about any of these things: getting your garden ready, deep spring cleaning, organizing your shed or getting your bike ready to roll? And are you doing them? If you said no, I’m right there with you! When this happens, we need to ask ourselves two questions: Have I been doing too much? or Have I been doing too little? The answer to that question has 2 different remedies. Check out my blog to see which one is your best option.