Take the Journey: A course in Self-Care is now Online!
Be one of the first to enroll and save 75%. Based on the ancient healing tradition of Ayurveda, discover your elemental type and learn yoga-based practices to reduce your elemental excess so you can feel more energized and less stressed.
I've included all of my favourite practices including super efficient and effective yoga practices made for your mind-body type, breathing techniques to manage your mood and of course the powerful and deeply relaxing meditation practice of Yoga Nidra.
You can also Take the Journey in-person one:one. Learn more here.
In-person relaxation sessions
Lori Chamberland is the founder of Balance Relaxation Therapy, located in Ottawa, Ontario, Canada. Here’s how she describes her services:
“I like to use an integrative approach when I work with people incorporating breathing, visualization, guided relaxation and intention to bring my clients into a deeply healing and restorative place. Depending on the session and my client’s needs, I may incorporate essential oils, sound, crystals and other tools to enhance their experience.”
Choose your relaxation experience…
Yoga Marma Massage
Yoga Marma Massage combines restorative yoga postures, breath work, meditation and gentle pressure to marma points known as the "gateways to the body's inner pharmacy."
Reflexology is an ahhh-inducing form of therapeutic foot massage. Using an integrated approach it shifts the body into a blissfully relaxed state where it begins to restore and rebuild.
Workshops + Classes + Blog