Yoga practices for self-love & compassion
There are certain stages of our lives when we need to give ourselves a little more TLC. Menopause and perimenopause are one of those times! Many practices from the ancient healing traditions of yoga and Ayurveda help us find more ease and grace as we evolve into our 40 and 50 somethings. Let's connect and find out which practices can help you.
Discover how this restorative fusion of relaxation techniques releases cluttered minds, stiff muscles and tight joints.
Suffering from menopause induced anxiety? Tap into your inner optimist using these two powerful tools.
Workshops + Blog