little rituals for self-care & deep relaxation
If you're like most people, you probably feel stressed on a fairly regular basis. The result? Exhaustion. The solution? Little rituals you can easily do every day to help you feel more relaxed, energized, grounded and centered. Drawing on practices from the ancient healing traditions of Yoga and Ayurveda, I help you create short practices you can incorporate into your day so you can stay strong, flexible, enthusiastic and joyful at any stage of life.
Custom Yoga: Take the Journey
Take the Journey is a course in self-care. Discover made-for-you practices that help you stay strong, resilient, optimistic and relaxed.
Feeling anxious? Chances are, you're thoughts are contributing! Tap into your inner optimist using these two powerful tools.
Workshops + Classes + Blog