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Discover how this restorative fusion of relaxation techniques releases your mind and body.
Workshops + Blog
Learn tools & techniques for training your brain to be more optimistic so that you can live longer and even more joyfully.
Join me to chat about something no one wants to talk about: Menopause. Let's re-frame this transition and learn to support ourselves through it.
Ayurveda is an ancient science of healing. It teaches us more about what makes us tick and what ticks us off. That knowledge can help us make better choices about what we do, eat and think.
Sometimes we would really like to move ahead or accomplish something, or maybe change something in our lives but a voice in our heads says we can't. These negative mental patterns limit our potential and deprive the world from the special gifts each of us has to offer. Read more.