Yoga practices for self-love & compassion
There are certain stages of our lives when we need to give ourselves a little more TLC. Menopause and perimenopause are one of those times! Many practices from the ancient healing traditions of yoga and Ayurveda help us find more ease and grace as we evolve into our 40 and 50 somethings! Let's connect and find out which practices can help you.
Custom Yoga: Take the Journey
Take the Journey is a comprehensive course in self-care. Discover made-for-you practices that help you stay strong, resilient and optimistic.
Suffering from menopause induced anxiety? Tap into your inner optimist using these two powerful tools.
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