Yoga Nidra Meditation

I teach primarily two simple but powerful forms of meditation: Intention Meditation and Yoga Nidra. Both focus on shifting negative thinking to more optimistic and empowering thinking habits by integrating positive phrases or intentions into the practice. 

Give Yoga Nidra meditation a try! In 16 minutes you can feel a little more revitalized. All you do is get comfortable and listen.

Yoga Nidra sessions can be booked in-person or online. Choose the one that’s right for you then book online!

If you enjoy the practice above you can get my digital CDs here.

Western science is now catching up on what the ancient sages have known for thousands of years: meditation is good for us. Using positive intentions is especially powerful since what we think has an impact, either negatively or positively, on how we feel both mentally and physically.

“Your Yoga Nidra has been very helpful. For the first time in a long while I slept well without the need for sleep medication!”
— Christine, Retired RN

Benefits of meditation include:

  • better sleep

  • less fatigue

  • less thoughts that trigger stress

  • more empathy and compassion for yourself and others

  • slowing down of age-related aging

  • improvements in memory

  • improvements in the ability to creatively solve problems

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Yoga Nidra Meditation

Yoga Nidra is a powerful form of meditation. All you do is lay down, get comfortable and listen. You are expertly guided through a series of relaxation cues that bring you deeper and deeper into relaxation. It has saved my sanity. Really!

Literally translated Yoga Nidra means Yogic sleep. Many people suffer from insomnia or poor sleep which leads to fatigue, memory issues, mood instability and other challenges. Yoga Nidra is something you can do when you don’t feel like you have the energy to do anything else. It’s great for both catching up on sleep and getting to sleep (or back to sleep!)

Benefits of Yoga Nidra:

  • gives you the rest your mind and body crave (just 20 minutes is equivalent to about 1 hour of good solid sleep)

  • releases tension from your body

  • helps calm your mind

  • allows your positive Intention to get fully lodged in the unconscious mind (the part of our brain that directs most of our behavior)

Try Yoga Nidra for Yourself

Single 1 hour session: 85.00
Package of 3, 1 hour sessions: $210.00
Package of 5, 1 hour sessions: $325.00