Yoga Nidra is one of my all-time favourite tools to keep stress levels down and energy levels up. You can do this session in my studio or from your own home via Zoom. It is a laying down guided meditation technique that requires nothing other than getting comfortable in your own space and listening. This session is available online or in person. You can book online below or get more information about Yoga Nidra here.
“Your Yoga Nidra has been very helpful. For the first time in a long while I slept well without the need for sleep medication!”
Goblet of Wisdom
If you sometimes feel frustrated or impatient I invite you to get comfortable and listen to this guided relaxation that helps you find ease and effortlessness. Feel yourself be taken away into a cool, shady forest where you discover your own deep wisdom.
From an Ayurvedic perspective, the visualizations and language invoke the elemental forces of Earth, Air and Space to help reduce excess Fire (Pitta dosha) which can lead to frustration, anger and impatience.
Single 1 hr session: $85 | Package of 3: $210.00 | Package of 5: $325.00
Womb of the Earth
Get comfortable and settle into stillness and calm. Allow yourself to be guided into the velvety darkness of a cave where you’ll explore sound vibrations that help you feel more grounded and stabilized.
From an Ayurvedic perspective, the visualizations and language invoke the elemental forces of Earth, Water and Fire to help reduce excess Air/Space (Vata dosha) which can lead to feelings of anxiety, worry or inability to focus.
Single 1 hr session: $85 | Package of 3: $210.00 | Package of 5: $325.00
Metamorphosis
If you sometimes feel unmotivated or like you just don’t have what it takes, get super comfortable and let this guide show you that you are a magical array of beauty. Using the imagery of a magical garden, this guided meditation helps you feel yourself transform as you deeply rest and restore.
From an Ayurvedic perspective, the visualizations and language invoke the elemental forces of Air, Space and Fire to help reduce excess Earth/Water (Kapha dosha) which can lead to feelings of lethargy, dullness and low self-worth.
Single 1 hr session: $85 | Package of 3: $210.00 | Package of 5: $325.00
