Yoga Marma Massage
Yoga Marma Massage combines restorative yoga postures (you are fully clothed and super comfy, supported with blocks and bolsters), breath work, meditation and gentle pressure to marma points known as the "gateways to the body's inner pharmacy."
Each session is personalized to help with whatever is going on at the time. Tibetan singing bowls, essential oils, gem stones, tuning forks, breathing techniques, hand gestures (mudras) positive intentions and visualization are all potential ways to personalize your session.
Benefits of Yoga Marma Massage:
- promotes physical, mental and emotional balance
- deeply relaxing and restorative so helps to ease anxiety and racing thoughts
- releases stiff joints (hips, back, knees, shoulders, neck)
- improves nerve impulse and energetic flow
- helps with digestive issues (gas, bloating, cramping)
- lowers blood pressure
- relieves tension and sinus headaches
Single 1 hour session: 80.00
Package of 3, 1 hour sessions: $195.00 (save $45.00)
Package of 5, 1 hour sessions: $300.00 (save $100.00)