Let's Connect

Lori Chamberland, Founder
Balance Relaxation Therapy
1048 NORTH River Road (N.B. Just off the Vanier Parkway NOT Manotick “River Road”)
Ottawa, ON. K1K 3V4
Cell: 613.255.7934
E-mail: lori@balancerelaxationtherapy.com

Hours of Operation
Tues evening 5-8:30 PM
Thurs 10-6
Fri 10-6
If these times don't work for you please contact me using the form above and we'll find a solution.

Thai Yoga Massage for the Table Practitioner (2015)
Certified Ayurvedic Yoga Specialist (2012)
Certified Reflexologist (2009)
Certified Relaxation Therapist (2008)
Certified Yoga Teacher 200 hr, 500 hr and additional specialized training at the Therapeutic Level (Integrative Yoga Therapy) and for yoga in schools (Yoga Ed) (2006-2012)
BA Social Sciences, Concentration Recreation, Conc. Communications (1990)
Standardized Test of Fitness Appraiser (1991)
Aerobics Instructor /STEP Certification (1985)

Faculty member Institute of Holistic Nutrition
Registered Reflexology Council of Ontario

Production & Design
Transitions: Yoga Nidra to Ease Menopause (MP3 Album)
Intention Bracelets and Malas (sold online and in stores and studios across Ottawa)
Menopause Zen: YouTube Channel with free Videos to help ease menopause
Yoga Nidra: The Sleep of Self Discovery (MP3 Album)
Take the Journey A yoga-based course in self-care. Includes Guidebook, Program and Online support 



Please provide 24 hours notice if you have to cancel an appointment by email or phone.


Packages are a final sale but there is no deadline for using your sessions and if for some reason you are unable to use your sessions they can be transferred to someone else with no additional transfer fee.

Insurance Coverage

Please note that I am a certified Reflexologist registered with the Registered Reflexology Council of Ontario and receipts for services are available and covered if your individual insurance policy says it covers “reflexology”. You’ll need to check your particular policy to be sure it says “reflexology” specifically under the services covered.

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