Upcoming Workshops
Mudra meditation workshop Wed May 8 2024
Mudras, or hand gestures have been used for thousands of years to help shift the mind and body into balance so we can find health and happiness. Join me in this 2 hour experiential workshop to learn which mudras are best for your elemental type.
Lori is a skilled public speaker and has been creating and delivering workshops for health and wellness for over three decades. The workshops below can be modified to suit the needs of your group. Online and in-person at your workplace are available. These workshops can be incorporated into staff retreats or offered as lunch and learns to support your team or as part of a day retreat with a group of friends. Please contact Lori for more information and pricing.
Live with Intention
All actions begin with a thought. This workshop helps you overcome self limiting beliefs and start focusing on how you want your life to unfold. In this 2 hour experiential workshop discover…
the deep seated fears that may be holding you back
a personal intention phrase that can help you reset old and distorted belief patterns
the perfect restorative yoga posture to help you release emotions that may be stored at the physical level
a short meditation created especially for you
You leave this workshop with a short, personalized yoga and meditation practice that helps you release things that no longer support you and embrace possibility and optimism. You will also have the opportunity to purchase Intention Jewelry to assist you with your personal practice. All workshop participant receive a discount on Intention Jewelry.
Overcoming Insomnia
If you have trouble getting to sleep or staying asleep this workshop is for you. Join me in this 2 hour experiential workshop to learn...
some of the causes of insomnia
lifestyle tips to set the stage for better sleep
3 breathing techniques for bedtime serenity
3 restorative yoga postures for calm
2 powerful relaxation techniques to help you get to sleep and stay asleep
You will leave this workshop with some peace of mind and a bedtime practice you can start using right away for better sleep and greater productivity!
Please contact Lori for more information and pricing.
Breathing for Life
Learn how to use your breath to shift from scattered to centred. From frazzled to focused. From stressed to serene.
Join me in this 2 hour experiential workshop to ...
explore your habitual breathing patterns
learn techniques for slowing and controlling the breath and the mind
learn specific yoga postures for opening up the torso for more effortless breath
explore short practices you can do anywhere anytime for mind-body balance
You will leave this workshop with a short yoga and breathing practice you can incorporate into your day when you really need to keep the ball rolling.
Please contact Lori for more information and pricing.
Yoga Nidra: First Aid for Exhaustion
Experts call Yoga Nidra the antidote for over-stressed, under-rested people. Yoga Nidra is a multi-stepped guided deep relaxation technique that restores body, mind and emotional balance. It is effective and simple. All you need to do is get comfortable, listen and feel your stress levels drop. A one hour Yoga Nidra session has been equated to about three hours of sleep. Now that’s efficient!
Join me in this 2 hour experiential workshop to...
learn about Yoga Nidra and how it works
do a gentle series of Yoga postures to get in touch with your breath and stretch out the kinks
experience the deep relaxation and revitalization of a guided Yoga Nidra practice enhanced with the essential oils for deep meditation
You will leave this workshop feeling like you’ve just returned from a mini-vacation!
Please contact Lori for more information and pricing.
Mudras: Helping Hands
Mudras, or hand gestures have been used for thousands of years to help shift the mind and body into balance so we can find health and happiness.
Join me in this 2 hour experiential workshop to learn...
how mudras can help you shift your energy and awareness
key mudras for mind-body healing
how to use mudras as a meditation
positive intentions to enhance your mudra meditation
You will leave this workshop with a 3 short meditation practices for emotional fitness that incorporate a yoga posture, a mudra, and an intention that helps you set goals and achieve them.
Please contact Lori for more information and pricing.
