In Ayurveda, an ancient healing tradition, there are three mind-body types. Vata, Pitta and Kapha. Each type is predisposed to certain physical, mental and emotional tendencies. Vata types are primarily comprised of the elements of air and space. “Vata” translates literally into “that which moves things”.
Read MoreOne common challenge women entering into, or in the thick of menopausal changes face is the onset of anxiety. What were once fairly minor worries or irritants become magnified into a major crisis. We often feel like a body thief has snatched our once balanced and stable self and replaced it with a crazy woman.
Read MoreAyurveda is an ancient science of healing. It teaches us more about what makes us tick and what ticks us off. That knowledge can help us make better choices about what we do, eat and think.
Read MoreOne of the questions I get asked the most is: does my dosha change. Let's look at the difference between your birth constitution and your current condition.
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