Earth: Grounding and Stability

The onyx gemstone embodies the element earth. Your necklace also has a small charm with a symbol of a tree representing earth. The circular parts are the branches, followed by the trunk and then the roots.

If you’ve been feeling scattered and uncertain, worried or anxious let the stabilizing quality of earth help you find a safe place to land!

Here’s what I feel when I tap into Earth.I am sure your Intention necklace will help you strengthen your relationship with Earth!

With you I feel grounded. I am connected to all of life. I am supported. I am here.

Try This

Put your necklace on if you’re not already wearing it. Stand in mountain pose and take a few abdominal breaths. On every inhale the belly moves away from the spine. On every exhale feel your feet rooting down to earth. Do this for at least 5-10 breaths or as long as you want.

Place your right hand over your heart allowing your thumb to rest on the pendant of your Intention necklace. Place your left hand on top of your right. Now say the following intention silently or out loud:

Finish your Intention meditation by saying “thank-you” to your elemental ally then turn that gratitude inwards and give thanks to yourself.

If the above intention doesn’t resonate with you let me guide you through a process to create your own intention.

Water: Flow and Flexibility

The amazonite gemstone embodies the element water. Your necklace also has a small charm with a wave symbol representing water.

If you’ve been feeling uptight or frustrated use the power of water to wash away tension and find more ease.

Here’s what I feel when I tap into Water.I am sure your Intention necklace will help you strengthen your relationship with Water!

I let your smooth coolness calm and soothe my soul. I glide on your current and feel myself soften.

Try This

Put your necklace on if you’re not already wearing it. Come to all fours on a carpet or yoga mat. Arch your spine up towards the sky as you exhale. Soften your spine down toward earth as you exhale in cat/cow yoga pose. Begin to feel the wave like motion on your spine as you inhale and exhale. Do this for at least 5-10 breaths or as long as you want. Now come to sitting in a chair or on the floor.

Place your right hand over your heart allowing your thumb to rest on the pendant of your Intention necklace. Place your left hand on top of your right. Now say the following intention silently or out loud:

Finish your Intention meditation by saying “thank-you” to your elemental ally then turn that gratitude inwards and give thanks to yourself.

If the above intention doesn’t resonate with you let me guide you through a process to create your own intention.

Fire: Transformation and Motivation

The gemstone Carnelian and the symbol of the sun on your charm represent the element of fire.

Have you been feeling lack lustre or unmotivated or maybe just having a hard time making sense of things?

Here’s what I feel when I tap into Fire. I am sure your Intention necklace will help you strengthen your relationship with Fire! Let it help you transform anything that is holding you back and help you discern the truth.

Your heat is the alchemic force that changes things. I see your brightness and feel the sharp lick of your flame reminding me I am alive.

Try This

Put your bracelet on if you’re not already wearing it. From standing with your hands at your hips, press your buttocks back as if you were about to sit in a chair. Keep your spine long, your neck in line with your spine and your abdominals engaged. Hold here for 3-5 second. Keep breathing! Extend your legs and repeat 2-3 more times. Feel the fire building in your legs.

Come to a comfortable seat either on a chair or on the floor.

Place your right hand over your heart allowing your thumb to rest on the pendant of your Intention necklace. Place your left hand on top of your right. Now say the following intention silently or out loud:

Finish your Intention meditation by saying “thank-you” to your elemental ally then turn that gratitude inwards and give thanks to yourself.

If the above intention doesn’t resonate with you let me guide you through a process to create your own intention.

Air: Movement and Clarity

The gemstone amethyst and the swirl symbol on the charm represent Air.

If your’ve been feeling heavy and stuck, or if your mind has been feeling cluttered let the wind to help you get moving and clear away mental muddiness.

When I tap into the element Air, here’s what I feel. I am sure your Intention necklace will help you strengthen your relationship with Air!

I let you whisper your song of freedom in my ear. I feel you brush against my skin, moving away stagnation. I feel you clear my mind.

Try This

Put your Intention necklace on if you’re not already wearing it. Stand in mountain pose. Inhale your arms up overhead then, bending your knees a bit, exhale letting your arms swing down and back past your bent knees. Let out a big sigh or the sound of “HAAA” as you exhale. Repeat this movement 5-10 times and imagine this movement is clearing away fog that might be weighing you down or clouding your vision.

Come to a comfortable seat either on a chair or on the floor.

Place your right hand over your heart allowing your thumb to rest on the pendant of your Intention necklace. Place your left hand on top of your right. Now say the following intention silently or out loud:

Finish your Intention meditation by saying “thank-you” to your elemental ally then turn that gratitude inwards and give thanks to yourself.

If the above intention doesn’t resonate with you let me guide you through a process to create your own intention.

Space: Boundless Possibility

Space holds everything in the universe including the other 4 elements. The quartz gemstone and the symbol on your charm embody the element of Space. (The curve lines at the top of the charm represent tree/earth, the line between the tree and the star represents water, the spikes coming off the curved lines of the tree represent fire, the swirl with the three dots on the right represents air and the star represents space itself.)

If you’ve been feeling confined, constrained or are feeling a little pessimistic, tap into space!

When I tap into the element Space, here’s what I feel. I am sure your Intention necklace will help you strengthen your relationship with Space!

I feel the expansiveness of space. Boundaries dissolve. From this place of formlessness, all things are possible.

Try This

Put your Intention necklace on if you’re not already wearing it. Stand with your legs a little further than hip distance apart. Inhale your arms up to shoulder height with your palms facing forwards. Inhale and feel your whole body expanding right out past the souls of your feet, the tips of your fingers and the top of your head. Exhale and let your arms float back down. Do this 5-10 times.

Come to a comfortable seat or stay standing. Place your right hand over your heart allowing your thumb to rest on the pendant of your Intention necklace. Place your left hand on top of your right. Now say the following intention silently or out loud:

Finish your Intention meditation by saying “thank-you” to your elemental ally then turn that gratitude inwards and give thanks to yourself.

If the above intention doesn’t resonate with you let me guide you through a process to create your own intention.

Additional Resources

Ayurveda 101: This provides you with a bit more information about India’s ancient system of self-care. Watch the video: Introduction to Ayurveda Basics N.B. The password for this video is Journey2013 I’ve included it here for you so you can discover even more about the science behind the design of your Intention Bracelet. This video is part of my comprehensive personal self-care course called Take the Journey.

Meditation: The meditation practice that is part of your Intention Practice is called mantra meditation. This page gives you a bit more information of this powerful practice that combines relaxation, repetition and gratitude.