Yoga Nidra for Emotional and Physical Pain
/
Yoga Nidra can help manage pain and anxiety. Read about how it helped my husband get through major facial reconstruction and how I stayed grounded during the process.
Read More
Reduce Anxiety with Yoga Nidra
/
On my recent trip to France, I went into the anxiety spiral. Was the voyage worth it? You bet! It was super fun and it was wonderful family time. It’s just that now I need to get grounded again. If you’ve ever become wrapped up in the anxiety spiral read on to find out how Ayurveda and Yoga Nidra can help you unwind and get grounded again.
Read MoreYoga Nidra for Troubled Sleep
/
I am not a great sleeper. For various reasons; large furry dog in my face, snoring husband, night sweats-thank you menopause-and life events that make my mind tell me stories long after I close my eyes. But I can tell you this: Yoga Nidra is the best solution I have come across.
Read More